Eating well

I think this has been our most tasty, healthy eating week ever…
Joel decided to eat a vegan diet after his visit to the ER only 4 days after the 3rd anniversary of his heart attack… when he learned he now has diabetes. I am very supportive of this, since I heard Dr Fuhrman discuss curing diabetes this way a long time ago.

So most of our meals are vegan or vegetarian now.

Here’s what we ate…


  • Fresh Tomato Lentil Soup
  • Butternut Squash soup with Sherried Pumpkin Seeds
  • Smokey Black Bean Soup mixed with Spanish rice

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