This has been a rough month for getting healthy. On February 26, I started feeling bad… & on March 20, I found out it was diverticulitis & started antibiotics.
In March, I exercised 7 times. Today, March ends with my 1st trip to the gym in 2 weeks.
It’s discouraging to start over after 7 weeks of going strong.
But I can see, for the first time 2 great things:
- Exercise is really good for my mental health!
I have been able to see clearly how much harder to fight darkness is without energy.
- My metabolism is working.
After years of being sure I don’t have one, I think it’s going – cuz I continued to lose (a very small) amount of weight this month.
I’m clinging to these to help me push back into working out.